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Rest or food? Many times we come confusion that our body actually needs food. We think of food, caffeine, artificial vitamins or drugs will restore lost energy, and in reality our body needs rest. Yes, rest is the only thing our body needs when it begins to alert us with fatigue, weakness, lack of concentration, etc., etc… Each person knows best how his biological clock works and what are the signals sent to its owner.
What is important to know about the rest? Ancient people knew exactly when to rise from sleep or when they need to go to bed. Then they did not have many sources to obtain adequate answers regarding this issue, but they had the best source in which they orientated, and it was the sun. Which means that they always rised with the sunrise and went to bed with the fall of the cover of darkness, which is quite normal given that if we consider the circumstances under which they worked (there was no electricity, lighting, media such as TV, internet, radio, etc.) but on the other hand it is well in tune with the natural or physical laws. Nowadays a large number of scientists and researchers discover that our body produces the most seratonin when it is exposed to sunlight or light that enters through our eye in the pineal gland, and the most suitable light that enters through our eye is the morning one when the sun rays are more friendly and less harmful to our eyes.

Production or increased production of seratonin in the body is not only the hormone of happiness as they call it, but it also helps recovery and restart our whole daytime exhausted organism, but there is another very important thing that if the body was enough time exposed at sunlight or prodused enough seratonin during the day, be sure that through the night enough melatonin will be produced from the pineal gland if you go to bed in a reasonable time (not later than 22 – 23 00) and your body in the morning will be like new! Your choice has to always be a dark, quiet and ventilated bedroom and do not forget that you must not drink coffee right before bedtime, and even better if you can not drink caffeine during the night, ie after 17 h. This is because caffeine is upsetting the pineal gland’s work. Other that is very important to know about going to sleep is that it you must not, or do not practice to turn the light on in the bedroom while someone is sleeping, because it automatically disturbs the work of the pineal gland and your awakening in the morning will be very painful and difficult, rather than to wake up naturally and easily with a lot of enthusiasm and energy.
Just like all our habits, the habit for healthy sleeping is very difficult to develop. But once you have it, be sure that it will raise the level of energy and pleasure in your life.
How to get the habit?

1. Sleep 8-10 hours every night.
2. Always strive to wake up at the same time.
3. Avoid caffeine in the late afternoon and evening.
4. Don’t exercise at night.
5. Don’t eat after 9 pm.
6. Avoid afternoon nap.
7. Go to bed after a shower, clean and fresh.
8. Don’t use TV in the bedroom.
9. Regularly change the bedding.
10. Once you enhance the healthy behaviors, let it be a habit.

Insomnia, turning in bed, sweating, very bad thoughts and what not – all this is very frustrating and stimulates catabolism. The reasons for this are always different for different people.

Some of the reasons may be drunkenness from alcohol or drugs, excessive levels of buoyancy (which we usually have after celebrations), nervousness, anxiety rage (which usually was preceded by an argument), a large quantity of drinking water before going to bed and t. q.
So the regulation of sleep is very important and responsible job which requires us perseverance and wit ideas that fit with our temperament and spirit (such ideas may be some people reading their favorite bedtime book for children a fairy tale, in Brass enlightened Bible, Koran, Torah .. Some soothe by playing favorite video games, watch TV, some with showers, some with lovemaking, etc. depending on the caliber of the people but it is always very important to get to that zero point when naturally us prispie and it istempirame what above mentioned reasonable time).

All those who think they can sleep daily to replenish lost night, you should know that you are wrong. Sleeping at night secretes HGH (HUMAN GROWTH HORMON) and Testosteron, and during daily NO. This tells us enough about the importance of nighttime sleep.

The body has its own internal timer that tells when and how long to sleep, yet we are the ones who need to manage the programming of the timer, and it make it very simple – you only need to rise a day earlier according to the sunrise or before it, and keep it continuously. Everything else will program itself.
In fact melatonin is the chemical molecule that our body produces at night. It is sold in pharmacies now, but should not be used as such or can if our doctor has recommended (people usually take it when they change time zones, traveling by plane or because of some other diseases that always arise from lack of sunlight exposure).
So once again lets recall that before bedtime we should not take drinks such as coffee, strong tea, cola, cakes, not even chocolate. You should also know that dinner should be easy or should not exist, and you can replace her with some milk, tea or fruit. Each organism is a special story for itself because each of us have grown up in different circumstances with different habits of their parents and ancestors, and even blood type has an impact on how we like to feed, but these tips are very important and essential for our good health and remember – LET YOUR GOOD NIGHT SLEEP BE HEALTHY FOOD FOR YOUR BODY.

The lifestyle of the modern business man almost always involves every-day stay indoors. From our homes, cars we drive to the office, where we return again in cars, and the only light that our body gets during the day light or artificial lighting lack of sunlight blocked by window glass.
As children of this planet are dependent on sunlight. Our bodily systems are tailored to the optimal functioning when exposed to sufficient amounts of sunlight. Today, unfortunately, widely held belief that solar radiation is very dangerous and it is often equated with premature aging and skin cancer. Undoubtedly the negative effects of excessive sun exposure of the human body. Reckless excessive exposure to ultraviolet radiation can cause skin damage and impact of changes in the skin, including the possible development of malignant tissues.
On the other hand, the lack of sun can cause vitamin D deficiency in the body, because it contains a relatively small amount of food in bulk, which can lead to tooth and bone disorders and muscle weakness. Lack of sunlight today is associated with high blood pressure, prostate cancer, breast cancer and colon cancer, obesity, depression, decreased immunity, etc.
In addition to the skin, our body receives sunlight through your eyes. This is also an important way of getting radiation, which are known to many ancient cultures. And more and more popular in the west solar yoga, one of the methods that are based on receiving sunlight through my eyes, very precise instructions.
The sun and the pineal gland
Sun also has an important impact on our biorhythms and our mood. The pineal gland, or pineal gland in our body secretes hormones serotonin alternately (one of the so-called. Happiness hormone) and melatonin (sleep hormone). As human beings are adapted to life in the waking activity during the day and night, for the proper functioning of the thyroid gland affect proper exposure to light and darkness for 24 hours. Therefore, during the night or in reduced amount of light, the pineal gland begins to secrete melatonin, until morning, when sunlight enters our eyes, the production of this hormone decreases and begins to secrete serotonin.
Multiple levels of serotonin, which is produced in sufficient sunlight are associated with positive mood, inner peace and increased concentration. As the secretion of these two hormones related to the pineal gland, providing sufficient amounts of serotonin during the day, especially after waking up, and regulate the production of melatonin and allows your body to better sleep at night.
People with insufficient production of melatonin in the body suffer from insomnia or reduced ability to reach deep sleep, which is often the case in older people. As pineal hormone secretion declines progressively with age, enough exposure to sunlight is very important for an aging population.
Most of waking time spent indoors and go to bed late at night, which is an integral part of everyday life of man today, sensitive adversely affect the production cycle of these two hormones in the body.
Caution with glasses
Wearing protective sunglasses additionally, often unnecessarily, limit exposure to sunlight. But the larger problem of sunglasses that block UV radiation are inadequate, commonly used sunglasses that do not contain sufficient UV protection. When you wear glasses, pupil reflex disseminated through them, if you do not have protection glasses, then smooth over the large amount of penetrating radiation, which can lead to serious eye damage.
Our eyes to light, pupil contraction spontaneously adapt to the natural way to prevent excessive penetration of solar radiation in the eye and how to prevent damage. Because you really should not wear glasses moderate intensity radiation, except in the event of a major hypersensitive eyes.
The sun is the source of life on this planet. Stay alert and sensible in the sun brings many benefits. Why not take advantage of this free and accessible way to feel healthier and happier?
The lifestyle of the modern business man almost involves almost every-day stay indoors. From our homes, by cars we drive to the office, where we return again in the car, and the only light that our body receives during the day through window glass or artificial lighting which is insufficient.
As children of this planet we are dependent on sunlight. Our bodily systems are tailored to the optimal functioning when exposed to sufficient amounts of sunlight. Today, unfortunately, the widely held belief that solar radiation is very dangerous and it is often equated with premature aging and skin cancer. There is no doubt that there are negative effects of excessive sun exposure of the human body. Unconsciousness and excessive exposure to UV radiation can cause skin damage and impact of changes in the skin, including the possible development of malignant tissues.
On the other hand, the lack of sun can cause vitamin D deficiency in the body, because its contained in relatively small amounts in food, which can lead to bone deterioration and muscle weakness. Lack of sunlight today is linked to high blood pressure, prostate cancer, breast cancer and colon cancer, obesity, depression, decreased immunity, etc.
Sun is real food and medicine, but be cautious and absorb through your eyes while you are well-grounded dry surface without plants in the first two hours of rising, that is, the last two hours before sunset.
Sunlight-heliotherapy treatment, has been known since ancient times. Hippocrates, the father of western medicine, is one of the most famous proponents of this tretman. This ancient skill was one of the best kept secrets of the ancient Macedonians, Greeks, Romans, Egyptians, Indians and many other nations who have used in the treatment of many diseases and disorders as therapy. But even in recent history, in the early 20th century, the helio-therapy is regularly and successfully used for the treatment of tuberculosis, rickets, wounds, skin diseases, etc.
It is considered as sufficient to activate vitamin D production in the body and 15 to 20 minutes a day is enough exposure for young children, while adults need more sun. Also faster activation and melanin, the skin pigment that absorbs UV rays and prevents them from penetrating deeper into the skin.
In addition to the skin, our body needs to supply with sunlight through our eyes. This is also a very important way of getting radiation, which is known and becoming more and more popular in the West under the name of solar yoga, or one of the methods that are based on receiving sunlight through his own eyes, with very precise instructions.
Sun also has an important impact on our bio-rythm and our mood through cone-shaped gland in our body, which secretes the hormone serotonin alternately (the so-called hormone happiness through the day and sleep hormone melatonin at night), as human beings are adapted to life in awakening and activities during the day and sleep at night. For the proper functioning of the thyroid gland affect proper exposure to light and darkness for 24 hours. The level of serotonin is greater when we receive enough sunlight and then feel positive mood, but inner peace and concentration increased. So the secretion of these two hormones is linked through the cone-shaped gland through which provides sufficient amounts of serotonin during the day, especially after you wake up, that is, through the same gland regulates the production of melatonin and allows our body better sleep at night.
People with insufficient production of melatonin in the body suffer from insomnia or reduced ability to reach deep sleep, which is often the case in older people. Production of hormone secretion in the cone-shaped gland declines progressively with age and therefore sufficient exposure to sunlight is very important for an aging population.
Most of us by awakening their time indoors and go to bed late at night, which is an integral part of the everyday life of the man today. We are therefore more sensitive to the negative impacts of the production cycles of these two hormones in the body.
Using protective sunglasses additionally, it is often unnecessary, because it’s limiting the exposure to sunlight. But still it depends on our age, health and resilience of our eyes and it is best to respect the decision of the our ophthalmologist at this matter and his identification of what that is that UV protective factor we have to wear sunglasses. I will only tell you that if you use solar yoga during your sessions do not use any glasses, and especially those with blanks, because the closer sun will burn your eyes. There’s a special kind of glasses for viewing sun that reduce the risk of harmful effects of the sun when it is stronger or UV index is greater, but when the UV index is less than 3 it is best to see without glasses.
The sun is the source of life on this planet. therefore we have a reason to preserve it and to use the benefits and advantages of this free and affordable way to feel healthier and happier.

This was one exhausted answer many of your questions, but certainly through this topic conceive and new questions to answer in more details in another thread, and that issues that have already been conceived, the answers will find the following links …

…http://www.youtube.com/watch?v=zlCJPxxKoaY

http://www.youtube.com/watch?v=apHmQOiouGA&feature=player_embedded

Anions – VITAMINS IN THE AIR

Anions are negatively charged particles in the air and they are more or less, all around us. Most of them are located in the village, near waterfalls, customized for our walks in the woods on the shore along the river because the atmosphere is there full of negative ions, which soothe and relax our bodies. In the cities, their number is rapidly decreasing due to pollution of air, in an office where there are a number of electrical appliances their number is very small, because the electrical equipment and synthetic materials destroy anions without which we would smother.
Due to its negative charge, anions bind to harmful microorganisms that are positively charged and thus neutralize unwanted viruses, bacteriums and fungi, and thus perform disinfection of the environment.

Precisely these anions, or “vitamins of the air”, are indispensable assistants in strengthening of our health which continue our life, and for the first time in the world through the so-called nanotechnology incorporated in LOVE MOON products. Anionic surface that is patented in over 100 countries worldwide, such as ionizers, which affected by the moisture, warmth and friction can be activated even 5800 ions / cm3 for 12 hours uninterruptedly. Activated anions do not act only locally but also entering in our body and for 12 hours at the cellular level, showing its beneficial effects.

In recent time it’s working on perfecting of ionizers, so that they are available as connecting elements in your car. When they’re included, you much better concentrate on your driving.
When we already talk about the air as food is very important to mention about how we had it to use or how to breathe. Almost none of us breathe deeply as we really need, but breathe only superficially with the upper part of the lungs and because of that most problems occur in the lower part of our respiratory organs, because oxygen get in them at least.

Here are some tips that will help you better to use the air:
- Keep your body always right, whether sitting in front of the computer, in the car, walk or eat and often remind that we need to breathe deeply.
- Put your hands on your hips or forehead, lift the ribs counting to 10 by inhalation, 10 keeping the air and then drop the air (it is advisable to exercise early in the morning, before lunch and at night before going to bed per 5 times in the beginning, and lately you can increase the number).
- Always try to breathe through the nose, because the nose is created for it to wet, cleans and heats the air before come to the bronchi, but when you run or do heavy exercise sometimes take by mouth to enter the required quantity of oxygen.
- Go to bed to sleep as early as possible, in clean, ventilated (if possible with opened window in the warmer periods of the year), calm, not very hot (desirable cooler) and well darkened bedroom.
- Use harder and with better quality mattresses and more comfortable pillows.

When we talk about preparing healthy food, we must mention that one of the best ways to eat healthy is to use fresh or so called a living food.

By taking this food we drastically improve our immunity, but I do not recommend you to become slaves of fresh food. Sometimes you’ll be in a situation where you cant find or for any reason will be prevented to take fresh food, and then of course you have the right to eat those foods that you are permitted or have. Or if we can not resist some food,we can have only smaller amounts.

You should also be careful of the food that creates acids in our body. Acids consume the body’s calcium, who is very important element of our normal development, and also consume the other basic substances.

To avoid this danger we will tell you some good advice, and they are:

- Do not ever mix protein and starch together (in the same meal).

- We all know to make a salad and everyday we should to eat salads and fresh vegetables as starter!

- Eat the salad completely separated from the main meal or eat it with bread, but not with the meal! (Take a break)

- Chew the food to be smaller before you swallow! (always keep in mind that the process of digestion starts right in the mouth)

- Always eat meat from today, bread from yesterday and wine of the at least one year for health!

- Best practice is leaving the table right when the time!

- Should be wary while cooking the vegetables, because its minerals are in the water in which its cooked, and often know it to eject!

- Dessert (sugar) and starch must not be consumed together with proteins (protein) and sour fruit!

- From one to another meal of different kinds have to wait four to four and a half hours!

- The main ingredients of our healthy diet are always vegetables and fruits! (All else shall be incidental).

The sun as a healthy food

From anticients times until today, we know that the Sun is one of the primary sources of food for human and all flora and fauna. We get our energy primarily by the sun or indirectly over the plants and animals. So when we talk about the primary source of energy, then I would want to say that its pure energy, which some people know how to use it directly from the sun, and some get in an indirect way but are not aware of it. The best known people who are doing solar yoga (sungazing). Currently one of the most famous people who share this practice across the world, Mr. Hira Ratan Manek (http://solarhealing.com/about/) and Mr. Uma bartender (http://sunlightenment.com/who-is- sunyogi-umasankar/) that we know about, and the medical experts confirmed that they are living a longer number of years without food or take food directly from sunlight (photons). More about this, you will learn through their links. What I know about this practice is that you should be well grounded on dry ground with bare feet and view turned towards the sun in the first or last two hours of the sunrise or sunset and power to start 1 minute and up to 45 minutes daily practice which enlarge 10 seconds until you reach the top of 45-minute practice, when your “sensors” are activateed for easier absorption of light photons in your pineal gland. Here I must tell you that after each session is inevitable closing of the eyes with prior rubbed hands, keeping them closed from 1 until 5 minutes (you will evalue it yourself) that will protect your eyes from lighting and blinding, and will also do well better absorption of photons and electrons. Then you become a better receiver, not alone in the sun, but will be finer as far as food, healthier and with a much higher level of energy and seratonin, that we all know that is very needed in the later years, and it causes a feeling of happiness and contributes to better disposal of the melatonin which is secreted at night while we sleep and serves recovery (restarting) of our body.